Are you worried or anxious?

Are you, or someone you know anxious?
Are you worrying about things you cannot control?

Did you know know that recent research says that people who
have at least one panic attack increase the risk for heart attack,
stroke and an untimely death?

You can stop these disorders with a short relieving session by
just listening to sounds and music.

These therapies can be found for FREE in

Free online therapies for mental health.
These therapies use the technology of brainwave entrainment
and binaural beats.

Click on the link below to check it out:


Be a Perfect “10”
Shanette Seipt
Nominated Entrepreneur of the year

L’Exquisite Day Spa

6 Common Causes of Weight Gain

Today, obesity, or at the very least an overweight condition,
is a problem for the majority of people, including kids.

The risks associated with obesity and weight gain have
long been established by the medical community. When
you have too much fat in your body, it causes problems
with your heart. Every extra pound of fat demands miles
of blood vessels to supply and support it, causing your
heart to work harder, and ultimately shortening your
life expectancy. Other health risks that increase with
excess fat include strokes due to high blood pressure,
diabetes, and even cancer rates.
Read more…

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Be a Perfect “10”
Shanette Seipt
Nominated Entrepreneur of the year 2009

L’Exquisite Day Spa