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Archive for February, 2009

Relax and nurture yourself one breath at a time

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February 28, 2009

Do you nurture yourself with a few moments of daily quiet time? Life often feels like a whirlwind of events that keeps us constantly moving, doing, attending and addressing.This hectic pace leads to energy depletion, exhaustion and sometimes, illness. Many of us re-boot the body by exercising or jumping on the couch to relax...
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