Health, Wellness, Beauty & News

Post by L'Exquisite Day Spa For Women & Men

Exercise has so many benefits for all of us.

It’s a good idea to include more than one type of exercise in your daily routine. Too much of the wrong thing can actually hurt us in the long run.
Working out with weights has it's benefits, so do cardiovascular exercises, and including Yoga is a good choice.

Yoga has been around for over 5000 years. People who practice Yoga on a regular basis are quite strong.

The word yoga means ‘union.’ There are so many different types of yoga that vary in intensity, but the basics include breathing techniques, simple meditation, and poses that stretch the muscles. Yoga reduces stress and will enhance a feeling of well-being and will improve our physical and general health.
Yoga is an outstanding body workout. Regular yoga exercises will increase muscle strength in your core, arms and legs, and as time goes on, will help to keep you in a yoga position much longer. It will give you a toned body and increased flexibility. Yoga can improve brain function, burn calories, lower blood pressure and give you stronger bones.

Do the planks. After all, our goal should be to fit and active and any age.

FINITI™ is one of the most advanced anti-aging products.  

It  contains the only proprietary blend of natural ingredients known to safely lengthen short telomeres and maintain healthy stem cells. It also protects your DNA, telomeres, and cells from oxidative stress.

The power of stem cells and their growth factors are working at the level of our DNA.

Stem cells do restore, rebuild and reconstruct cells and tissues at any age.
Watch this video - Dr. Nathan Newman on ABC News

Miracle Cream Removes Bags Under The Eyes

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Bikini or Brazilian Hair Removal

Do you know all your choices for hair removal in these delicate areas? Should you go for wax or laser? We are offering these treatments with a very good quality wax that produces great results.

We also offer a special hair removal treatment with a special wax from Italy that works like laser in the long run. It does require 18 - 24 months of treatments, but works for all hair types, including grey and red hair.
Check it out in this article.